Blogs

Know More About Cardiac Rehabilitation
A medically supervised program designed to help individuals who have experienced heart disease, heart attack, or heart surgery to recover and improve their overall health.

Unlocking the Secret to Stronger Knees: The Power of Physiotherapy
Knee pain is a common ailment that affects people of all ages, from athletes pushing their limits to older adults seeking an active lifestyle. Whether

How Long Working Hours Can Take a Toll on Your Body
In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the

7 Stretching & Strengthening Exercises For A Frozen Shoulder
What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

Effective Physiotherapy Exercises for Relieving Knee Pain
Knee Pain: How it feels like? Knee pain is the most common complaint from all age groups, and it could be due to knee injury

Comprehensive Guide to Physiotherapy for Stroke Recovery
It plays a crucial role in stroke recovery, helping individuals regain movement, strength, and independence. This blog explores the benefits, techniques, and stages of physiotherapy